7-Day Sleep Reset

Better Sleep Makes a Better You

Does this sound like you?

Your cannot fall asleep like you used to! Sometimes staring at the ceiling for hours.
Unpredictable symptoms like hot flashes, anxiety, or brain racing are keeping you awake at night.
You're in perimenopause and noticing your sleep quality has gone downhill.
You wake up at night, and can't fall back asleep again.

With this Sleep Reset You Will

Set a Routine for Better Sleep

Get Tips for Staying Asleep

Identify Lifestyle Changes
that Improve Sleep

With this Sleep Reset You Will

Set a routine for better asleep

Identify lifestyle changes that
improve sleep

Get tips for deeper sleep

Hey, I'm Lara!

Perimenopause is a hard adjustment for some women, and I have been there. Using nature's best ingredients, I formulate effective solutions to help women feel better. As a former teacher and a wellness advocate, I help women in perimenopause to navigate this phase with confidence and clarity.

Through lots of research and product development, I am happy to share trusted resources—like this 7-Day Sleep Reset—so you can take control of your health, make informed decisions, and feel better.

It wasn’t until I began teaching painting classes online and then coaching women in their businesses that everything changed for my family.

Suddenly I could reach more people and make more sales, without increasing my hours. After years in the painting business, it was WILD the success I had when I added coaching...like nothing I had seen or even imagined was possible!

I was able to bring my husband home from his day job, and we finally had the time and financial freedom we'd been looking for.